Slowly I had grown to be on the verge of being overweight
I had never thought I would need to diet, for years I had been pretty lean but slowly I took on a bit of weight. I had grown heavier very slowly and in fact I had started to feel okay about this as I didn’t look so thin as I had once looked.
Gradually my belt needed to be let out a notch and then a year or so later another, but the weight was only increasingly slowly.
Then one day I bought some new shirts from Marks and Spencer’s. The neck size was right, the chest size was the same but as they were a tailored fit they were rather tight around my tummy. This was a wakeup call and checking my weight I realised that I was just 200g short of being classed as overweight, in fact I later discovered that due to faulty scales I had just been...